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This book has been replaced by Motivational Interviewing in Nutrition and Fitness, Second Edition, ISBN 978-1-4625-5773-8.
Introduction I. Motivational Interviewing Basics 1. The Complexities of Lifestyle Changes 2. The Spirit of Motivational Interviewing II. The Four Processes of Motivational Interviewing 3. Engaging and Focusing 4. Evoking 5. Planning for Change III. Mastering the Microskills: OARS 6. Open-Ended Questions 7. Affirmations 8. Reflections 9. Summaries IV. Beyond the Basics 10. When Clients Aren't So Sure about Change 11. What to Do When There's Little Time 12. Clarifying Health Misinformation and Exploring Unhealthy Beliefs 13. Putting Motivational Interviewing to Work in Nutrition Counseling 14. Putting Motivational Interviewing to Work in Fitness Counseling 15. Putting Motivational Interviewing to Work to Address Weight Concerns and Disordered Eating Appendix 1. Making Referrals Appendix 2. Additional Resources References Index
